how to stay awake in class wikihow

Our Favorite How To Stay Awake Tips. Whether you are trying to work get through a day after a sleepless night or recovering from travel it is possible to help yourself feel awake alert and energetic without having.

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Listen To Music Thatll Energize You.

. Go through the material first. Move Exercise increases mental alertness. Youre in luck the longest recorded instance of a person staying awake is 11 days though.

Eat light meals in the morning. If youre starting to feel like you might doze off get up to sharpen your pencil or ask to go to the bathroom and get a drink of water. How to stay awake in class.

Another way to stay alert is to have bright lights shining down on your workspace. Instead lay or sit on the top of your bed. This might may make you a little bit uncomfortable but at least youll stay awake.

Sit where the lecturer can see you. Bouncing or shaking your legs. Going to bed early.

Drinking caffeine before and during class will help you stay awake but you should stop caffeine ingestion in the early afternoon to avoid interference with your nighttime sleep. Are you at a sleepover with friends and you want to stay up all night. Also remove your socks and dont get your nightwear on.

How to stay awake in class. If you want to stop sleeping in class start by asking and answering questions to help you stay engaged and awake during the lesson. Develop a regular sleep schedule.

Stretching tapping your fingers or adjusting your position all work fine. Resist the urge to snuggle up in bed with three blankets even if its winter. Take A Power Nap.

Its a trick commonly used in movies but it works. This will only make you very warm and heat will make you feel more tired. How to stay awake in class.

Staying awake when you are tired can be very difficult. Stay awake in class. Are you working a double shift or trying to stay up to study for an exam.

If youre an energy drink kind of person try out a Red Bull before falling asleep. Wikihow recommends taking a nap for 15-20 minutes and having a cup of coffee before too. Drink water rather than eating snacks.

As long as you keep moving thats what will keep you awake. Courses New Tech Help Pro New Random Article About Us Categories Arts and Entertainment Cars Other Vehicles Computers and Electronics Education and Communications Family Life Finance and Business Food and Entertaining Health Hobbies and Crafts Holidays and Traditions Home and. 11 Ways to Stay Awake in Class Move around Get some fresh air Try caffeine Hydrate Participate Schedule sleep Light up your day Change seats Pop a mint Relax Dr.

If that doesnt work try splashing some cold water on your face.

How To Stay Awake When Tired How To Stay Awake Awake Tired